There is a new term that was established in medicine – prediabetes. It represents a grey zone. The body has high levels of sugar in blood, but insufficient to be classified as diabetes. People who have prediabetes condition diagnosed, have a big chance to get diabetes in a few years, or even months. Functions is very hard for since the symptoms are symptoms of prediabetes often invisible. So, you must pay attention to even the smallest sign. It is critical to diagnose prediabetes since in that way the look diabetes can be prevented in time.
Do not neglect these signs
Prediabetes is a complaint that in which the body slowly starts losing the capability of digesting sugar after a meal. To prevent further development of diabetes, you should try to recognize the earliest symptoms.
Some of the symptoms can seem completely harmless.
The symptoms of prediabetes are:
These are only some of the symptoms. There a variety of symptoms which could mean prediabetes condition. Some of the common symptoms is often a dark skin on certain body elements. It usually appears on elbows, knees, armpits, on the neck, or on the joints. Also, in case a member of all your family suffers from diabetes, you automatically remain in the risk groups. So, it’s necessary to take precautionary measures in time.
What you need to do in order in order to the development of diabetes?
To prevent prediabetes from transforming into diabetes, you should make some changes inside your way of living.
Move more. Physical activity reduces the risk of developing diabetes on the great extent. Should you hadn’t done exercises in an extended time, then start with easier exercises. Or maybe the beginning, you can start avoiding the elevator and use the stairs instead. Physical activity has lots advantages. Not only it will lower the levels of sugar in blood, but also will reduce excess fat. And obesity is one of the most common causes of high blood pressure. Try to exercise at least 5 times a week, half hour per day.
Have enough sleep. Lack of sleep can slow down grime weight loss. Also, the people who sleep 6 hours or less, have bigger chances to get diabetes. So, try your best rest from 7 to 10 hours a day, and when you feel tired, avoid it with the short nap.
And of course, the most the main thing is – eat healthy food. Eat lots of vegetables and fruit.
Consume the food rich in fibers and whole-grain high sugar cereals. Replace white rice with the brown one. Avoid refined food and meal truck rich with low calorie sweeteners.